Science-Backed Nutrition for Real Results — with the Balance of Yoga & Mindfulness

I'm Kamal Kaur — a certified Nutritionist with a deep foundation in nutritional science and years of clinical and lifestyle-based experience. My primary focus is on helping clients achieve their health goals through personalized, evidence-based dietary planning and metabolic support.

In addition to my core nutrition practice, I offer yoga as a supportive and a value added service  — not as a replacement for medical or dietary advice, but as a way to support stress management, digestion, sleep, and mindful living.

This integrated model ensures your results aren't just temporary — they're sustainable and balanced.

My approach combines the latest nutritional research with practical, real-world application. I believe in creating personalized plans that fit your lifestyle, preferences, and health goals, while addressing the root causes of nutritional imbalances.